A migraine attack can make it impossible for you to do anything. You may feel like you want to spend the entire day in a dark room and remain unable to perform basic daily activities. Migraines can seem to come out of nowhere. However, there is usually a trigger. There are several things causing you to develop a chronic migraine.
Stress
Stress is one of the main reasons people end up in an Orange Park walk-in clinic. Studies have shown stress is the cause of 50 to 70 percent of migraines. If you worry all of the time, then you are even more likely to develop migraines. There are some things you can do if you have a lot of stress in your life. You will need to take some time to relax each day. You may also want to meditate. Additionally, if you have too much on your plate, then you should consider saying no to certain things.
Lack of Sleep
If you are not getting enough sleep, then you are more likely to develop a migraine. Additionally, you are also more likely to have migraines if you sleep all of the time. Try to get 7 to 8 hours of sleep every night.
Hormones
Women are more likely to develop migraines than men. The hormonal changes women experience put them at risk for suffering migraines. Some women even experience migraines during their period. Women who experience hormonal migraines may be able to relieve the pain by taking birth controls.
Hunger or Dehydration
People who skip meals are more likely to develop migraines. Researchers do not know exactly why people develop migraines when they skip meals. However, they do believe that decreased blood sugar levels can cause migraines. Insufficient fluid intake can also cause migraines.
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