Scientific studies continue to prove that exercise and fitness are key to good overall health. People who work out daily find themselves at a lower risk for heart disease, diabetes, high blood pressure, and other illnesses.
However, if it has been some time since you last worked out, you may feel self-conscious about joining a gym.
You are not alone!
Working Your Way Up to Physical Fitness
After spending years on the couch watching TV and not exercising, you could find the simplest of activities to be physically exhausting. Just walking up a set of stairs or bending over and picking something up can cause you to become out of breath.
It will take time before you can keep up with a fast-paced and high-intensity exercise class. At The MAX Challenge of Lewes, we understand how difficult this hurdle can be, and we offer an integrated range of activities to help get you back to health.
Among others, foam rolling is a unique and effective way to stretch out tired muscles and relax sore bones. As your body acclimates to class expectations, you’ll find that you are in less pain during workouts.
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