Your Genetic Make-Up Determines Your Optimal Diet for Health

We all know that good nutrition is vital for vibrant health and wellbeing. However, many of us have followed the usual diet advice, only to be disappointed with the results. The fact is, your individual nutrition needs are different from everyone else’s. Fortunately, a genetic nutrition advice report can fine-tune the usual diet advice to your specific needs.

A genetic analysis company can take your unique genetic profile and use it to determine your need for important micronutrients. These can include Vitamins A, B12, C, D, E, and folate. In addition to suggesting supplements, a nutrition advice report can recommend specific foods to include in your diet.

These reports can suggest foods that match your genetic nutrient needs, giving you a list of your top starches, vegetables, and meats. Some reports can even indicate whether or not you have a gluten or lactose intolerance. It can even recommend the best times of the day to eat your meals. Best of all, some companies can even put together a personal recipe book for you. If you have a few beloved family recipes, the report can help you to amend them to be even healthier.

Poor heating habits inevitably lead to poor health, and unfortunately, doctors often prescribe drugs rather than diets. The insights you’ll gain from a genetic nutritional report can optimize your health, without the use of pharmaceuticals.

Genomelink can provide you with an insightful genetic nutrition advice report to get you started on your path to better health.

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