Weight lifting should be a part of your physical fitness program. It strengthens your entire body. However, there are several things that you need to know about weight lifting.
You Need to Train All of Your Muscle Groups
Many people make the mistake of only training certain parts of their body. However, a good physical fitness program will train your entire body. Training your entire body is one of the keys to improving your long-term health.
Know Your Reps And Sets
You can train for muscular endurance, strength and muscle volume. Your goals are one of the things that you will have to keep in mind while you are training. If you want to strengthen your muscles, then you should do two to six reps and lift heavier weights. You should lift lighter weights and do more reps if you want to train for endurance. If you want to increase your muscle volume, then you will need to do eight to 12 reps and lift the heaviest weight possible.
Know Your Equipment
There are several ways that you can do weight training. You can use free weights or use a machine. It may be easier for you to use a machine because it will stabilize your body for you. Weight training can also be performed with resistance bands.
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