When you are pregnant,
eating might be the last thing on your mind. While some women
experience a boost in appetite, others battle nausea, heartburn, and
other symptoms that make food unappealing at best.
However, it is important for both the mother’s health and that of her baby to ensure that healthy eating remains a priority. Here are a few tips for eating well during your pregnancy:
Take Your Vitamins
No matter how
well-rounded your diet may be, ensuring that you are getting the
proper amounts of all of your necessary nutrients – especially iron
and folic acid – while you are pregnant is crucial. Add a prenatal
supplement to your diet and take it every day for best results. If it
causes your stomach discomfort, consider taking it with food or
switching to an easier to digest formula.
Stay Away from
Caffeine and Avoid All Alcohol
While there are
debates as to what amount of caffeine is safe and acceptable for
daily consumption during pregnancy, there is no safe amount of
alcohol. If you drink regularly or have a coffee or soda habit,
switch to healthier beverages while pregnant to avoid potential harm
to the baby.
Don’t Go Hungry
This sounds simple,
but it is one tip too many expectant mothers ignore. While you may
not feel the need for breakfast, your body certainly does. Feed
yourself well with healthy meals and snacks each day. Choose whole
grains, wholesome meat and dairy products, and plenty of fruits and
vegetables to keep you full and fuel your body while you’re growing
a new life. You’ll feel better – and your baby will benefit, too!
For more information on eating well during pregnancy in Morris County, talk to your health care provider or visit one of many websites designed to help guide women through building a better lifestyle while pregnant.
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