If you have suffered an injury to your ligaments or tendons, or both in some cases, you might be wondering what the best way to rehabilitate them is. In fact, some people even ask are there any specific exercises or stretches that can help alleviate tendon and ligament pain? The answer is a resounding yes!
Calve Stretching
The majority of tendon damage occurs in either the lower leg area or the ankle. With this in mind, it makes sense that certain stretches go a long way toward easing the pain associated with these types of injuries. This is especially true when combined with regenerative medicine in Myrtle Beach, SC.
Chronic Tendonitis
One of the reasons that people ask are there any specific exercises or stretches that can help alleviate tendon and ligament pain is that they are concerned with chronic pain. If you are one of these patients, the physical therapist may recommend that you engage in what is known as eccentric stretching. This consists of contracting the affected muscle while you are stretching it at the same time. These two actions work together to relieve the pain the patient is feeling.
Symbiotic Therapy
Many physical therapists wholeheartedly believe in a mixture of specific muscle stretching while also treating it with regenerative medicine in Myrtle Beach, SC. This is great news for the patient because it means that no invasive surgery is required.
If you are looking for an experienced clinic that specializes in this form of medicine, please contact QC Kinetix (Myrtle Beach). For more positive reviews, click Trustindex or view Testimonials.
