Knee, back, shoulder, or hip joint pain could happen for numerous reasons, including age, overuse, illness, or injuries. While many people think getting surgery is necessary to manage the pain permanently, there are various non-surgical pain treatments in Fort Wayne, IN to explore.
However, your doctor will examine your knee and suggest a remedy depending on the extent of your pain, location, and extent.
Exercise
Daily exercises are essential to help strengthen your muscles and promote mobility. That is especially helpful if you are dealing with osteoarthritis, but ensure you have someone to help you choose the right exercises, like a personal trainer.
Some good low-impact exercises include walking, swimming, cycling, yoga, or tai chi.
Physical and occupational therapy
When choosing the right non-surgical pain treatment for your needs, your doctor usually considers what you want to achieve.
Physical therapy is essential to improve or preserve your mobility and strength. On the other hand, occupational therapy is ideal if you want to perform numerous activities without aggravating the pain.
Cold and heat therapy
A cold compress helps reduce inflammation, while heat therapy helps relieve pain. You can make a homemade heating or cooling pad or ask your doctor to provide a more professional version. You should also get instructions on how to use them effectively.
Weight management
Obesity or being overweight can exert too much pressure on the knee joints. Weight management is especially effective if your pain comes from a long-term health issue.
QC Kinetix (Ft Wayne) is a reputable and highly-rated place to get numerous effective and affordable non-surgical pain treatments in Fort Wayne, IN. Learn more about their available options and book a consultation.
