After you’ve been with your personal trainer for awhile, you might notice that, like with many other relationships, yours is getting stale. Even if you’ve made great progress in building strength and endurance, you may be getting tired of the exercise or other parts of your routine.
This doesn’t means it’s time for a new trainer, but it might be time for a new personal training routine. Don’t be afraid to let your trainer know when you’ve grown bored or tired of the exercises.
Some trainers are very adept at changing things up on their own, but others may require a little nudge from you. In addition, you may be thinking of adding something entirely new to your routine, such as another exercise discipline like martial arts or cross fit. Your trainer won’t know you’re looking for this kind of change unless you tell him.
Keeping your training routine fresh is one of the best ways to ensure you don’t get bored and quit. It’s also one of the best ways to see continued success in your body’s transformation. Research has shown that your body needs a change to the routine to continue to encourage fat loss and muscle growth. Making a change every three to six months will keep you moving forward.
Give new training techniques and new exercise disciplines some thought, and then see what your trainer thinks about your ideas. Working together, you can find a fun way to step up your training routine to keep the workouts fun and see faster results.
Your personal training professional is your partner in getting your body in shape and keeping it that way. Good communication between the two of you is key to ensuring your body gets maximum results from personal training in New York.
