Snoring on occasion isn’t harmful at all. But if you suffer from chronic snoring, then that could be an indication of something else. If you snore regularly, that’s going to lead to a lot of problems. Read on to know what they are.
Problems caused by snoring
- Fatigue
- Irritability
- Loss of focus
- Poor concentration
- Sexual problems
- Sleep apnea
- Increased health problems
These are just some of the problems that can result from chronic snoring, the HelpGuide says. There’s also the fact that it also disrupts your partner’s sleep too. That could lead to fights and relationship trouble as well.
Common reasons for snoring
Your age is a factor, since people who reach middle age and beyond are much more likely to snore. Also, if you are obese, then that’s a factor as well. Excess weight around your neck or throat can lead to snoring. Nasal and sinus problems as well as your consumption of alcohol, the medications you take and even your smoking habit can be factors. If you sleep flat on your back, that could relax the muscles around your throat and lead to snoring.
Treatments
Losing weight, quitting smoking and regular exercise can help you stop snoring. However, if you want to make sure if it’s just regular snoring or if you already suffer from sleep apnea, then seek out a dental care provider for snoring treatment in Tampa FL.
Finding help
Look for a TMJ specialist as well. Snoring and sleep apnea are often linked the temporomandibular joint disorder. To eliminate the possibility, talk to a dentist with more than enough experience and expertise in treating these conditions.
With the right treatment, you can stop snoring from ruining your sleep. That’s going to improve your mood, boost your performance at work and prevent relationship problems caused by sleeplessness, irritation, and fatigue.
