A superfood is a nutrient-rich food that can contribute to a person’s health and well-being. It is a newer term that describes foods that are especially healthy to eat. Unprocessed raw chocolate is considered one of these superfoods. Raw chocolate is quite different from processed and cooked chocolate. Raw chocolate is made by grinding unroasted cocoa beans. Raw chocolate retains the beneficial enzymes, and eliminates the fat of roasted cocoa. Raw chocolate is completely vegan, because it doesn’t contain any dairy products. The only real ingredient to raw chocolate is ground uncooked cocoa. Let’s look at some of the many benefits of raw chocolate. If you want to see the health benefits of raw chocolate, get yourself some raw vegan chocolate and try it out.
Raw chocolate contains several compounds that can enhance your mood and boost your energy. Raw chocolate contains anandamide, which is a type of endorphin that is usually produced by your body after exercising. The anandamide in raw chocolate can give you a boost of energy and improve your mood. Raw chocolate also contains tryptophan, which is used by your body to create serotonin. Serotonin is a neurotransmitter that helps regulate your mood. In addition to containing serotonin itself, raw chocolate provides tryptophan for you body to use in making more serotonin.
Raw chocolate can also boost your energy because it contains caffeine and theobromine. The caffeine content of raw chocolate is actually fairly low compared to a cup of coffee. The main stimulant effect of raw chocolate comes from the theobromine it contains. Caffeine is considered a nervous system stimulant, while theobromine is considered a cardiovascular stimulant. This means theobromine increases blood flow and heart function. Raw chocolate contains around twice as much theobromine as it does caffeine.
Raw chocolate provides more anti-oxidants than any other food. In fact, it contains more anti-oxidants than goji berries, pomegranates, blueberries, and red wine combined! Anti-oxidants have been shown to improve heart function, lower blood pressure, and improve circulation. Also, anti-oxidants are linked to anti-aging effects.
Vitamins and Minerals
Raw chocolate contains a wide variety of vitamins and minerals. Raw chocolate is a good source of zinc, which has a role in the immune system and liver. Also, zinc is necessary for many enzymatic reactions inside the body. Raw chocolate is also a good source of chromium and magnesium, which are both minerals that many Americans tend to be deficient in. Raw chocolate also contains vitamins B1, B2, B3, B5, B9, E, and vitamin C.
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