Bad breath, also called halitosis, is very embarrassing for you and everyone around you. It is usually due to the development of bacteria in the oral cavity. It is possible to prevent halitosis (bad breath) if you know its origins but also fight against it using mouthwash p or specific foods like apples. Scheduling an appointment with your local dentist in Puyallup WA can also help preventing bad breath through hygiene.
Prevention is essential to avoid oral problems. This is true for pathologies such as bad breath as this usually has serious origins such as gastric acidity, infection, or head and neck cancer. It is, above all, important to brush your teeth properly after every meal (breakfast, lunch and dinner). You should also use interdental brushes and dental floss to remove any food debris. Clean your tongue every time you brush using a tongue scraper. Dip your toothbrush in baking soda before brushing your teeth. Check with your dentist regularly so they can monitor the state of your teeth. Quickly treat your cavities or other tooth or gum disease.
Besides brushing teeth, you should also stay hydrated. Remember to drink at least a liter of water every day. This ensures that your mouth remains dry. You can drink green tea as well because most green teas have cleansing and hydrating properties. In the morning right after you wake up, drink some water with a lemon slice in it. Eat foods that fight bad breath.
Eating certain foods can help you fight bad breath. For one, apples have a similar effect as chewing gum does because it promotes oxygenation of the mouth. The variety of the apple does not matter. Parsley is also a good thing to have on-hand. Chew a sprig of parsley, and neutralize the volatile compounds responsible for bad breath. The same thing goes for items like basil, spinach, kiwi and bananas.
Consulting your dentist in Puyallup WA is the best course of action. In case of a persistent problem, please consult your dentist, Meridian South Family Dentistry. Bad breath can be secondary to various diseases such as diabetes, hepatitis, infection, and more.
