Ballroom dancing is a beautiful expression of emotion that requires focus and body control. Taking dance lessons at one of the many locations of the Fred Astaire Dance Studios ensures that the dancer will be given top quality instruction. If you are looking for reasons why you should take Viennese Waltz Dance Lessons, ask yourself why you’re interested in dance. The Viennese Waltz has many benefits, both for the body and the mind.
Get In Shape
Waltzing requires a lot of body movements and muscle control for proper posture. The steps for the Viennese Waltz are faster than a regular Waltz, which means that the body has to work harder to keep up. Waltzing gets your heart pumping, making it a great cardiovascular exercise. Working different muscles, one after the other develops great muscle tone and makes your bones stronger. You’ll learn how to hold your posture up straighter as well, and your joints will be relieved of stiffness you may feel every day.
Mental Health Benefits
Viennese Waltzing requires dancers to constantly count the steps in their heads while dancing. To keep up with their partner, the dancer must think proactively to anticipate their next movements. This is great for older couples that want to learn how to dance because it quickens their reaction time and cognitive abilities. Recreational activities have been proven to have a positive effect on mental diseases that develop as people get older.
Meet New People
Dancing is more than counting steps and getting in shape, though. Dance lessons are social activities where dancers not only get to bond with their partners, but also with other couples. Instead of falling into a sedentary lifestyle, getting out and socializing will make dancers eager to come back. Social stimulation is also great for positive emotions and can minimize depression.
Finding a fun, beneficial way to get yourself moving will keep your body healthier and happier. Getting 150 minutes of moderate to aggressive exercise a week gives you lifelong benefits beyond cardiovascular and mental boosts. It can reduce high blood pressure, cholesterol, and the risk of diabetes, as well as stimulate your brain and boost your metabolism. So don’t wait any longer to sign up for Viennese Waltz Dance Lessons if you want to get in shape and have a good time.
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