on occasion isn’t harmful at all. But if you suffer from chronic
snoring, then that could be an indication of something else. If you
snore regularly, that’s going to lead to a lot of problems. Read on
to know what they are.
caused by snoring
These are just some of the problems that can result from chronic snoring, the HelpGuide says. There’s also the fact that it also disrupts your partner’s sleep too. That could lead to fights and relationship trouble as well.
reasons for snoring
age is a factor, since people who reach middle age and beyond are
much more likely to snore. Also, if you are obese, then that’s a
factor as well. Excess weight around your neck or throat can lead to
snoring. Nasal and sinus problems as well as your consumption of
alcohol, the medications you take and even your smoking habit can be
factors. If you sleep flat on your back, that could relax the muscles
around your throat and lead to snoring.
Losing weight, quitting smoking and regular exercise can help you stop snoring. However, if you want to make sure if it’s just regular snoring or if you already suffer from sleep apnea, then seek out a dental care provider for snoring treatment in Tampa FL.
for a TMJ specialist as well. Snoring and sleep apnea are often
linked the temporomandibular joint disorder. To eliminate the
possibility, talk to a dentist with more than enough experience and
expertise in treating these conditions.
the right treatment, you can stop snoring from ruining your sleep.
That’s going to improve your mood, boost your performance at work
and prevent relationship problems caused by sleeplessness,
irritation, and fatigue.
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