common cause of heel pain in adults is plantar fasciitis. The plantar
fascia is a band of tissue that connects the bottom of the heel to
the base of the toes. When this band becomes inflamed, severe heel
pain is a very common symptom. For this and other causes, heel pain
treatment doesn’t need to include surgery, but it should be started
as soon as possible.
secondary issue with plantar fasciitis, heel spurs can also be the
cause of heel pain. Heel spurs result from the constant inflammation
of the plantar fascia at the connection point in the heel, resulting
in the development of a bony protrusion.
Pain to the
back of the heel is often associated with inflammation of the
Achilles tendon, particularly where it connects to the heel bone.
This is often accompanied by a lump or swelling on the back of the
heel, and it is most commonly seen in runners or people that are on
their feet for long periods of time.
For all the
above issues, heel pain treatment is typically non-surgical, with
surgery only used as a last resort when other options are not
effective. One of the most important aspects in any type of heel pain
treatment is to allow time for natural healing, which can take months
when tendons and the fascia are torn or damaged.
common types of heel pain treatment include stretching, which can be
done at home using very simple techniques. For plantar fasciitis,
heel spurs and inflammation of the Achilles tendon, stretching before
getting out of bed can help prevent the extreme pain associated with
taking those few first steps in the morning.
consists of gently extending the band of tissues on the bottom of the
foot, by bringing the toe up towards the body. This can be done by
sitting flat on the bed and using a towel wrapped around the feet to
gently pull the toes up, while keeping the legs on the surface of the
stretching exercises include a lunge type of stretch with the hands
supporting the upper body against the wall. One leg is extended back
with just the toe touching the floor, and the forward knee bent at a
90-degree angle to provide a gentle stretch down the back of the
extended leg, as well as on the foot.
Using ice on
the bottom of the foot is another form of heel pain treatment that is
easy to do at home. Freeze water in small plastic soda or water
bottles and, while seated, roll the bottle with the bottom of the
foot to get both a stretch and pain relief.
Let us help you, get heel pain treatment by expert in Katy to your foot problems.
At Advanced Ankle & Foot, our doctors, physical therapists and staff can assist you, providing the best treatment possible. To learn more see us at https://www.katyfoot.com/. You can also connect with them on Facebook for more updates!
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