If you have experienced pain in one, or both, of your heels, you may wonder the cause and what you can do to alleviate the discomfort. The first step is to determine the culprit, which will then allow you to seek the proper type of treatment. Some of the most common causes of heel pain, and the treatment options available, are highlighted here.
According to podiatrists, Plantar Fasciitis is considered the most common cause of heel pain. Some of the symptoms of this condition include heat or burning sensations and pain. It is associated closely with heel pain that occurs when you take your first steps in the morning, or after you have been sitting for an extended period of time.
Most people who experience Plantar Fasciitis can have the issue resolved without having to turn to surgery or drugs. Using a combination of heel stretching exercises, ice and rest each day, along with special shoe inserts, can prove effective in a large number of cases.
Another common cause of calf and heel pain is referred to as Achilles Tendinitis. The symptoms associated with this condition are typically described as an aching type of pain in the back of your lower leg and just over the heel. This pain is usually worse after exercising and first getting up in the morning.
In most cases, successful Heel Pain treatment for Achilles Tendinitis will require the use of physical therapy, as well as the use of an orthotic device that will raise the heel in order to minimize the strain placed on the tendon. Other treatments include elevating the leg, ice and rest.
Heel spurs are signified by sharp, prodding feelings in the base of your heel. They often develop along with Plantar Fasciitis. A heel spur is a build-up of calcium on the heel pone that has a shelf shaped, pointed or hooked profile.
While the heel spur itself will not cause pain, the effect of them prodding into the fatty padding on the base of the heel when you walk can cause significant pain. There are specialized shoe inserts that can be used to minimize this pain.
When you know what the cause of your heel pain is, you will be able to treat it properly. If you are unsure, or the pain is severe, seeking the opinion of a professional is extremely beneficial since they will be able to diagnose the issue and prescribe the proper treatment.
For more information visit the site KondilesFootCare.com.
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