Plantar fasciitis can cause you to feel a lot of pain when you walk around. One way to reduce the pain that you are feeling is by wearing proper footwear. Proper footwear will not only reduce your pain, it can also help heal your plantar fasciitis.
To start with, you need to learn more about your feet. Some people develop plantar fasciitis because they have flat feet. Others develop plantar fasciities because their arches are too high and they suffer from over pronation or over supination. For some people, a foot, stride or posture problem may be the cause of plantar fasciitis. Your Podiatrist Elizabeth NJ can let you know what issue is causing your plantar fasciitis. They can also recommend what type of shoe will help reduce your foot pain.
Do not go to a regular shoe store. They most likely will not carry the types of shoes that you need. You need to purchase shoes that have special arch support. Go to shoe stores that specialize in comfort shoes. The sales people at specialized stores will be able to direct you towards shoes that will offer you the right support to reduce your pain.
You want any shoes you purchase to support your foot. You want it to fit securely. You do not want your shoes to be really loose or really tight. Either of those conditions will hurt your feet even more. You want shoes that fit comfortably and do not cause you any discomfort.
After you buy new shoes, walk around with them inside. This will allow you to see if they fit properly without getting them dirty. If they do not fit properly, you can return them since you did not wear them outside. If you have never worn shoes that have corrective arch support before, it may take you a while to adjust to your new shoes. Wear them for only a few minutes the first day, and increase the length of time you wear them each day until you feel comfortable.
One way to reduce the pain you feel due to your plantar fasciitis is to change your footwear. Discuss with your Podiatrist Elizabeth NJ what causes your plantar fasciitis. Then purchase a pair of support shoes that addresses those issues.
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