Why You Should Consider Psychotherapy

Psychotherapy is a form of therapy that is used in treating mental health problems by having a session with a psychologist. People learn about their thoughts, moods, behaviors, inner motives, and feelings during these sessions. Psychotherapists help people change their perception and help them in seeing the brighter side of life. Consider these points before going for psychotherapy in Oakland.

Why You Should Go To a Psychotherapist?

Sometimes in life, people experience problems that affect them emotionally, physically, and most importantly, mentally. This can lead to problems like anxiety, depression and post traumatic stress disorder and can affect one’s life negatively.

Signs Indicating You Need a Psychotherapist

You should consider a psychotherapy in Oakland if you are experiencing any of the following signs:

1. You are having difficulty adjusting to life after the death of a loved one

2. You are feeling depressed without any reason

3. You are unable to overcome a trauma

4. You are suffering from anxiety and stress and experience anxiety and panic attacks.

How a Psychotherapist Can Help

A psychotherapist helps one in getting back on their feet and gain control of their life. They teach you to make choices and help you in overcoming traumatic experiences. A psychotherapist’s job includes making one see the brighter side of life. A psychotherapist maintains a warm and caring relationship with the client to help them out so that they overcome personal issues, behavioral problems and mental illnesses.

Qualities Your Psychotherapist Must Have

Congruence
This is the ability to be able to relate to clients without hiding behind a professional facade.

Unconditional Positive Regard
The therapist should accept the client as they are and should listen attentively what they have to say without showing disapproval and being judgmental.

Empathy
This is when the therapist shows that they can complete understand how a client feels.

Confidentiality
It is very important for any mental health professional to be confidential about their client’s information.

Different Types of Psychotherapy

There are five major categories of psychotherapy. They are:

Psychoanalysis and Psychodynamic Therapies
This helps in discovering unconscious meaning and motivations of the client and helps in changing problematic thoughts and behaviors. In this approach, patients learn more about themselves with the help of the therapeutic relationship that they have maintained with the client.

Behavioral Therapy
Behavioral therapy, as the name suggests, focuses on abnormal and deviant behavior. In this form of therapy, a therapist helps patient in ‘desensitizing’ to overcome their phobias and fears that cause them anxiety. A variant of this kind of therapy is cognitive behavior therapy. In it, a psychotherapist addresses distorted cognitions and works in correcting them which eventually results in a change in behavior.

Cognitive Therapy
This focuses on the thought process of people. Psychologists believe that if dysfunctional thoughts are changed, then it will change the way people feel.

Humanistic Therapy
This includes three types of therapies. The first one is Client-centered therapy that focuses on the client’s inner experience. The next one Gestalt therapy that focuses on the individual’s experience in the present moment and the last one is Existential therapy which focuses on free will and self-determination.

Integrative Therapy
Some psychotherapists adopt the eclectic approach and make use of several different therapies in order to treat their client.

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