When you work in an office, you spend a considerable amount of time sitting in a chair. Remaining in this position for such long periods of time will put stress on your spine, which can lead to a wide range of health problems. Therefore, in order to avoid developing or increasing problems with your back, you need an ergonomic office chair that will promote good posture and support your lower back.
It is important to note that there are quite a large number of these office chairs currently on the market. While one ergonomic office chair may not be the very best, there are some important details to look for as you shop. Keep in mind that the ideal chair will ultimately depend on the specific needs of the user.
Features of a Quality Ergonomic Office Chair
The seat height of an office chair should be easy to adjust with a pneumatic adjustment lever. Ideal seat heights range from 16” to 20” for most people. This makes it possible to keep your feet on the floor flat. Your arms should be even with the height of your work desk and your thighs should be in a horizontal position. This is the best posture to reduce back pain.
The depth and the width of the ergonomic office chair should support you comfortably. The standard width is 17” to 20”. The depth of the chair, which is measured from the back to the front of the seat, should be deep enough to allow you to sit with your back up against the back of the chair. There should be two to four inches between the seat of the chair and the back of your knees. In addition, the tilt of the seat should be easy to adjust.
One of the most important features of a quality ergonomic office chair is the lumbar support that it provides. Lower back support is crucial. Sitting for long periods of time without proper support for the inward curve of the lumbar spine will put stress on the lower spine and possibly lead to slouching. The depth and height of the lumbar support should be adjustable to support the inward curve of your lower back properly.
An ergonomic office chair is designed specifically to provide comfort and support while promoting good posture. It may take time to get used to sitting in this type of chair, but the health benefits are well worth it.
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