When most people think healthy, they think of vegetables and fruits, lean meats and anything organic. However, coffees can also be beneficial and part of a healthy diet. For one, it is full of nutrients and antioxidants that can keep you healthy and many studies have shown that those who drink it will lower their risk of certain diseases. The next time you worry about grabbing a cup of coffee in Houston, it may be helpful to remember all the advantages it can offer.
Energy and Smarts
Because it contains caffeine, coffees can increase your energy level. Caffeine is absorbed into your bloodstream and travels to the brain. Once in the brain, the caffeine will block Adenosine, an inhibitory neurotransmitter. This allows norepinephrine and dopamine levels to increase, which can lead to more neurons firing up. Not only will this give you more energy, but it can also help your brain function better, which can make you seem smarter because you’re firing from all levels.
When you think of weight loss, you probably think of all the supplements out there promising to help you burn fat, curb appetite and help you lose weight. However, almost every commercial product out there has caffeine in it and for good reason. It is a natural substance (meaning it is found easily in nature) that has proven fat-burning qualities. It works by increasing the metabolic rate by up to 11 percent in some people. Just note that if you add a lot of calories with sugar and cream, the fat-burning effects could be diminished somewhat.
Most people think that coffees are just blackened water, but the beans have many nutrients in them, and when brewed, they remain in the drink. One single cup of coffee in Houston can contain 11 percent of your recommended amount of Vitamin B2, six percent of Vitamin B5, three percent of potassium and manganese, and two percent of niacin and magnesium. Having a few cups can make those numbers add up faster.
Approximately 300 million people in the world have Type 2 diabetes, which can cause high blood sugar levels and the inability of the body to product insulin properly. However, those who drink coffees can reduce their risk of this disease by up to 50 percent. You should still talk to your doctor about recommended treatment plans, but it could help lower your risks.
Coffee in Houston is a delicious treat for many, but can also provide multiple health benefits. Visit CoCo Crepes today to learn more or to find a location.
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