Bone health is often not a priority for women in their 30s or 40s. However, steps taken in your 30s and 40s can help maintain healthy bones for the rest of your life. Even women in their 50s and 60s can still help their bones before osteoporosis sets in. Here are some tips from obgynlakecity.com on how to keep your bones healthy and strong.
Limit Exposure to Tobacco Smoke
Smoking or constantly being around second-hand smoke compromises your bone health. Tobacco smoke interferes with blood circulation critical to maintain bones. If you ever needed a good incentive to quit smoking, this is it.
Eat More Calcium-rich Foods
Although taking calcium supplements is better than doing nothing, research suggests that the body better absorbs calcium from food than from supplements. Calcium-rich foods include dairy products, fortified breakfast cereals, sardines, green leafy vegetables and soybeans. If you need more help getting calcium for your bones, talk to the OBGYN Clinic in Lake City FL today.
Take A Look At Your Medications
Some medications can mess up a woman’s ability to maintain bone health, such as protein pump inhibitors and anti-seizure medications. One reason why an OB-GYN asks for a list of your medications is to see if any have this side effect. Medications may be changed, doses lowered or eating more calcium-rich foods may be recommended.
You need to exercise at least 30 minutes for at least 3 times a week to help your body in many different ways, including keeping your bones healthy and strong. When it comes to bone strength, it’s a case of “use it or lose it.” According to the Mayo Clinic, inactive women are far more prone to easily breaking bones than active ones.
Do Not Be Too Thin
Despite the popular saying, you CAN be too thin when it comes to maintaining good overall health. If your body does not get the nutrients it needs, it begins to cannibalize your organs, including your bones. Women with eating disorders are particularly prone to osteoporosis at even a young age.
As you can see, there are many things you can do at a young age in order to have healthy bones when you age. Many of these tips you are probably already doing. For more information about maintaining bone health and preventing osteoporosis, contact OBGYN Clinic in Lake City FL today.
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