There is nothing scarier than experiencing an asthma attack. Asthma is one of the most common respiratory ailments. Asthma and other breathing ailments are extremely tricky to live with. The medications used to treat them do well in prevention and control, but they have their own set of serious side effects such as a headache, nausea, palpitations, gastrointestinal disturbance, osteoporosis, cataract, drug dependency, and much more. Using a natural treatment for asthma can be a much safer and more effective alternative.
There are various natural ways of treating asthma. One of them is an ancient Indian way called pranayama. Pranayama is a form of Yoga based on breathing exercises. Other ways include acupuncture, acupressure, homeopathy, herbal remedies, and diet modification. We will provide you with some steps about how you can adopt these natural methods and reduce your dependence on drugs and medication.
A Natural, Healthy Diet for Treating Asthma
There are many natural herbs and foods that boost the immune system and help in clearing and protecting the lungs and respiratory system, including:
1. Turmeric
Turmeric has immense anti-cough, anti-inflammatory, and antibacterial properties. Including turmeric in the diet is a very effective natural way of treating asthma and other breathing ailments. One teaspoon of turmeric in a glass of warm milk or with two teaspoons of honey should be taken before going to sleep every night.
2. Licorice Root
Chewing on an inch-long piece of licorice root every day can help a person to breathe easier. It mainly reduces inflammation in constricted airways and helps reduce shortness in breath.
3. Wild Cherry Tree Bark
You can buy wild cherry tree bark from a good herbal store and simply drink it in warm water. You can also add it to your tea. It has similar properties to licorice root and helps in reducing congestion in the air pipe.
4. Indian Gooseberry
Indian gooseberry is a highly effective anti-asthma home remedy. The best part about it is that you can eat it in any form, including raw fruit, candied, as juice, or powdered. A few grams of Indian gooseberry each day can give you dramatic results and help control asthma considerably.
5. Lemon
Cut a lemon into small quartets and smell them. The strong scent of lemon opens constricted nostrils and the trachea for an effective passage of air.
Vitamin supplements such as vitamin B6 and vitamin B12 are also known to help in reducing symptoms of asthma. You can easily get them in pill form and take one twice a day or as per the indication of your physician.
Avoid animal protein in your diet as it provides an easy passage for bacteria to get inside of the body and send the protection mechanism of the body into overdrive, worsening the symptoms of asthma.
Pair these with some breathing exercises such as Pranayama and you cannot go wrong with your natural treatment for asthma. These natural remedies will only be good for your body and will eventually help you stop taking drugs and medications altogether.
