How to be Prepared to Take up Running

Before you decide to become a runner it is important to take a few steps to make sure your body is ready to begin such a vigoruous activity. Here are a few things your physical therapist in Edmonton would advise you do before you begin a daily running regime.

Doctor’s Advice

Even if you are feeling pretty good health wise, it is best to speak to your doctor before embarking on any activity regime. They will be pleased to hear of your decision to become more active but will also do a quick check up to make sure you are physically able to begin running.

Biomechanical Assessment

Have a biomechanical assessment performed by your physical therapist in Edmonton. The way your foot hits the ground when you walk or run will let you know where you need support the most to avoid injury. This will assist in choosing the right footwear. Pronation is the inward movement of the foot and supination places more stress on the foot when it lands. Supinators need more cushioning in their running shoes where as a pronator needs more stability.

Shoe Shopping

To avoid injury you will have to invest in a good pair of shoes specifically designed for running. Visit your local running shop to help you find the right fit and choice of running shoe. Your shoes actually play a vital role in the comfort of your feet and entire body while running. A good running store will know how to choose the proper shoes to avoid injury based on your biomechanics. It is always best to shop for shoes at the end of the day to accommodate the accumulation of fluid that may cause swelling. This will ensure a better fit. Do not be embarrassed to take a jog around the store to make sure your feet feel balanced and comfortable. You don’t want to invest in shoes that will hurt when you run.

Advice on Stretching

Your physical therapist can also offer advice on stretching your hamstrings, quadriceps, calves and gluteal muscles to protect from injuries. They can show you the right techniques to warm up and cool down. The warm up will trigger your body’s prep mode for activity and your cool down will let your body know it is time for rest.

Becoming a runner is a perfect way to stay in shape and also offers time for solitude to settle the mind.

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