Lifting weights might just be the right physical activity for you. Done properly with consistency and dedication, it can help you stay lean, fit and healthy. However, if you want to make sure you get your strength training off on the right foot, here’s why buying lifting shoes should be on top of your list:
They give you a solid foundation
Lifting shoes give you better stability, says Stack. That helps ground your lifts, allowing you to generate more force that powers up your lifts. By going for the right pair, you can give yourself an ideal foundation to base your future body-building sessions on to give you a good, solid start to your training.
They’re specially designed
There’s a reason why you shouldn’t grab your Chuck Taylor Converse sneakers if you’re on your way to the gym for a session. Lifting shoes are specially designed to improve your performance and give you better lifting power. Those aren’t the kind of features you can expect from your sneakers or running shoes. If you want features specifically designed to provide lifting support, ditch your sneakers and invest in the right footwear to match your training. You should see a marked improvement in your performance when you do.
They protect your feet
In fact, wearing running shoes to your weight-lifting sessions can have a negative impact on your performance and feet. That’s because running shoes don’t offer weight-lifting support. This can compromise your performance and heighten the risk of injury. Without proper support, your ankles are much more prone to wear and damage. One wrong move and you could succumb to an injury. If you want to stay safe during your training, take the necessary precautions. Start by wearing the proper gear and that includes wearing the right pair of shoes to your workouts.
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