To prevent the occurrence of cavities, effective and regular dental hygiene, good nutrition and regular checkups to the dentist are needed. Also, do not overlook certain risk factors such as smoking, diabetes and all conditions or treatments resulting in altered immune defenses (HIV, cancer treatments, etc.). You may have a Toothache in Haleiwa, which can be caused several things. The best thing you can do is seek dental advice as soon as possible.
In detail, the prevention of decay is based on several principles:
Practicing good oral hygiene
Effective and regular oral hygiene is based on using a suitable brush (be sure to use the proper technique depending on your age). You have to change your toothbrush at least every three months. The ADA recommends using a soft brush with small heads in order to reach hard to access areas. An electric toothbrush can also be used as long as you perform due diligence. You should spend at least three minutes per brushing.
A good diet
The adoption of a balanced diet means avoiding foods containing hidden sugars, and foods or beverages with any acid (which weaken the enamel and create erosions). Snacking between meals is also a key to decay prevention.
Avoid strain of enamel
Hurting the enamel due to abrasion (using a brush too hard, bruxism, etc.), biting too hard, or trauma in sports can weaken the enamel and cause a Toothache in Haleiwa. This exposes the dentin underneath the enamel and promotes tooth decay. It is important to make sure you choose a soft toothbrush to address the problems of dental abrasion and limit overuse and injury, both of which are enemies of your teeth.
Gain the benefits of fluoride
Fluoride reduces the impact enamel endures when bacterial acid demineralizes it. This helps to strengthen it and become stronger. In addition, in high doses, it slows down the formation of dental plaque, making it a key ally against cavities. From the ages of two to six years, a low dose of fluoride toothpaste should be used. From six years on, the toothpaste should contain twice the amount used as a five year old. If you are a high risk case, this concentration may be increased as directed by your dentist.
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