Like adults, many children do not get the amount of exercise they need to stay healthy. In today’s culture, kids spend more time watching TV and less time outside running around and playing with friends. Medical professionals estimate that kids need at least one hour per day of moderate to vigorous aerobic activity. It can be hard to get kids excited about regular exercise, so if you’re a parent having trouble interesting your children in regular physical activity, it might benefit the whole family to check out what After School Programs Providence RI has to offer.
Inactivity in children can lead to serious health concerns later down the line, such as obesity, high blood pressure, and diabetes. On the other hand, establishing good habits early can lead to maintaining a healthy exercise regime throughout life that will contribute to overall fitness and well-being. And it doesn’t have to be boring! The After School Programs Providence RI has available to kids teach them about personal fitness and athletic training in a fun environment that makes it easy to learn.
But the benefits don’t stop there. Getting kids together in a group environment to get in shape and learn about their health builds their confidence and encourages leadership skills and teamwork; all important skills to learn at a young age. Through games and group exercises designed with your children’s needs and capabilities in mind, coaches can get through to kids and create an enjoyable atmosphere that will allow them to thrive. Browse here to know more.
It’s hard to force a child to leave the TV and spend time getting the exercise he or she needs, but a well-designed program with a coach trained in working with children means that you shouldn’t have to. Encourage your kids to adopt a healthy lifestyle. With the availability of comprehensive After School Programs Providence RI is a great place to raise a health and fitness conscious child. 212 Health & Performance in providence RI employs coaches that are experienced with kids, know how to challenge them to be the best they can be, and make learning about and adopting a healthy lifestyle fun for your children.
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