4 Ways to Say Goodbye to Varicose Veins

WebMD says there aren’t any clear causes of varicose veins. However, if your family has a genetic history of weak, vein valves, then that more than predisposes you to the condition. Also, puberty and pregnancy along with menopause, can weaken your vein valves and compromise leg circulation, which makes you more susceptible to varicose veins.

Exercise

There are plenty of self-care measures you can take to eliminate varicose veins. Start off by getting plenty of exercise. This will improve blood flow to your legs and reduce the swelling and inflammation.

Maintain an ideal weight

Exercise also helps keep you trim and fit. Since obesity can increase your chances of getting varicose veins, exercise offers a handy side-benefit to make sure your legs stay free of varicose veins. By staying in shape, you could also minimize or prevent varicose veins from happening.

Go on an anti-inflammatory diet

Some types of food improve your blood flow. Some are also effective in reversing inflammation in your veins. So you might want to look into changing your diet. Get rid of processed foods as well as those high in sugar, alcohol, caffeine and trans fat. These can damage your arteries and slow down circulation, resulting in blood pressure problems. Instead, go with foods high in fiber, antioxidants and magnesium. To ensure urination and prevent water retention or swelling, use natural diuretics.

Go for a treatment

However, if those self-help measures aren’t improving your condition, then time to find a varicose vein removal treatment in Los Angeles CA. Book an appointment with a doctor so you’ll have an idea what options are available to you. Read up on the treatments as much as you can so you’ll know which varicose vein removal treatment in Los Angeles CA will work best for your needs and budget.

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